If you’re a gamer who wears prescription glasses, then you’ve probably suffered from a lot of eye strain and headaches. But did you know this is caused by harmful blue light emitting from your video game screen? So, what is blue light in the first place, and why is it harmful? For starters, it’s visible light, much like any other light you’d find around you. The visible light spectrum has different colors, and each one affects you differently. Blue light can be harmful to your eyes and is often emitted by digital screens. Hours of this exposure may cause issues like digital eye strain or affect your sleep quality. To combat blue light, people often use blue light glasses. And as a gamer who spends a lot of time playing on a screen, it’s important to protect your eyesight from strain or any other issues that may arise. Here are three major benefits of using blue light-blocking glasses.
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- You can prevent digital eye strain and experience fewer headaches
After spending a lot of time in front of the computer, it’s not uncommon to get headaches and experience digital eye strain. This is one of the most common side effects of blue light. You’ll get blurry vision, dry eyes, and sometimes even red eyes because of how much time you spend in front of blue light. Gamer blue light glasses are an effective way to combat those effects. Because blue light glasses have a yellow tint that counteracts artificial blue light, you’re less likely to experience eye strain and headaches from too much screen time. It’s not difficult to spend hours staring into a screen when you’re a gamer. Just know that too much blue light exposure can have harmful effects on your eyesight.
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- Blue light glasses can reduce glare and improve focus during long gaming sessions
It isn’t uncommon for gamers to play for hours. But over long periods of time, it can be harder to focus. Regardless of whether you’re playing on a big screen or a small one, your eyes are responsible for doing all of the focusing. Your eyes capture light and see what’s happening in a game, then your brain processes what your eyes see and makes sense of what to do moving forward. That’s why it’s crucial to take care of your eyes. With blue light glasses, you can improve your focus because the blue light filters reduce the glare. So, your eyes don’t have to work as hard to keep up with gameplay. If you plan to concentrate and be hyper-focused when playing Valorant, for example, then gaming glasses can help with harmful blue light and make concentration so much easier.
- By blocking blue light, your overall sleep quality will improve
Between energy drinks, late-night gaming sessions, and work or school schedules, it’s not uncommon for a gamer to experience issues with their body’s circadian rhythm. Sleep is essential because it allows your body to recover and prepare you for another day. But it’s often said that exposure to a lot of blue light before bedtime can have a negative effect on your melatonin levels. Your melatonin levels refer to the hormone in your body that regulates your sleep-wake cycle. Without enough melatonin, you have trouble with either falling asleep, staying asleep, or getting enough sleep in general. Gamers could really benefit from using gaming glasses with blue light lenses. The amber tint really helps reduce the amount of blue light and may help with melatonin production.
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Overall, there appear to be no downsides to having blue light eyewear. A pair of gaming glasses could really make a difference in both your gaming session and your overall health. Whether it’s your computer screen or your TV screen, a pair of blue light glasses is a simple solution to eye strain, glare, and discomfort while using technology.